Definition Reactant Chemistry - An Overview of Reactive Chemistry

Definition Reactant Chemistry - An Overview of Reactive ChemistryDefinition Reactant Chemistry is a step by step process that helps to eliminate the noise in the market. The definition for Reactant Chemistry is when a substance reacts with an element or substance when it gets heated. In the past, this type of reaction was classified as a minor chemical reaction or some other type of organic chemistry.Now, in reactant chemistry, it is the ultimate in technology. It allows you to make many different types of products without any pesky chemicals or other solvents. There are two basic steps involved with this process. First of all, the reactive substances must be combined together to form what is called a reaction medium.This medium is a mix of one or more elements. This medium can be comprised of many different elements like hydrogen and oxygen or elements like carbon and silicon. The reaction between the reactants is then completed by dissolving the reactants. The reaction medium is co mpletely dissolved in the water, which forces the reactants to separate out.The element that is used in the reaction will be separated from the mixture. The reaction can then take place. The element or compound that does not react with the main element is removed from the reaction by allowing the mixed elements to mix with each other again. The element that was not left behind from the original reaction will be left behind in the resulting liquid.When the reaction has been complete, the mixture is then filtered. When finished, the liquid will be left in a clean vessel that has been heated to a high temperature. Now, you are ready to use this liquid to make something or just mix it up and let it sit in the atmosphere.This is a great way to keep the environmental toxins from being exposed to the environment. You can use this technology to mix your own chemicals and products without worrying about unwanted chemical reactions. A lot of cleaners, cleaners for your clothes, cleaning produ cts, and even your own cosmetics and other personal care products are being made using this technology.You can find this technology everywhere, even in the grocery store. As of the time of this writing, this technology is used to prepare things for cooking, food preparation, as well as the preparation of different types of beverages. Now, everyone can have cleaner and healthier products in their kitchen without worrying about the harmful ingredients that come from chemicals, so you can save a lot of money and start living a healthier lifestyle.

Like Mom Always Says, Safety First

Like Mom Always Says, Safety First Photo by west.m via Flickr.com People are beginning to put their whole life on these social media sites and not thinking about who is actually reading these boards and what they are or can do with this information. Think about it, as I sit here right now typing this I have one tab open for Facebook and another tab open for Twitter. Just by browsing through them I can see all kinds of “check-ins” about where people are at and who they are with, and if that wasn’t enough, it also shows on viewers a map on how to get there. While it may be fun to check-in with all the people you are hanging out with at times it can be dangerous. What if you and your roommates are all going out of town for the weekend and you just let the whole world know via a status or a tweet? Now your apartment, house, or dorm room is free and clear for the taking. Not even just check-ins, but the most dangerous thing about not being smart on social media sites are all the pictures after pictures uploaded. Each picture showing a different aspect of your life, or of someone else’s life, and while some maybe cute pictures of you and your little sister or posing with your friends, others can get very dangerous and even incriminating. People may think that it’s cool to post all kinds of pictures of themselves at the bar or tailgates drinking, but what most people don’t realize that once you put something on the internet it is there forever. You can delete all you want but with intent archives posts and pictures from as far back as you can remember are still stored out there. And with this ever coming popularity of social media, many business now use social media background checks along with other factors in deciding on whether or not you will get the job. So all the comments, updates, tweets, and pictures that you have uploaded can still be f ound out there for all to see. Photo by philcampbell via Flickr.com So what about the new types of social media that can be accessed from your smartphone via apps like Instagram or Viddy. Well, they may fall into the gray area about finding all the pictures and videos you post over the Internet but you have to remember that technology is ever changing. I mean just look at the recent purchase of Instagram by Facebook for one billion dollars. All the photos that were once safe from the Internet will soon if they haven’t already obtain a faster upload rate to Facebook instantly. Don’t mention the fact that there are already options on these sites to have a direct upload to several other social media networks. So just think about things before you put them out for the whole world to see. Just because you think something is funny doesn’t mean that it should be up for the whole world to view. And if it’s not something that you would feel comfortable seeing on a big screen projector while sitting in a room full of your peers or if you wouldn’t mind your grandparents seeing it, then why would you want the rest of the world, including your future employee seeing it?

8 Qualities of a Great Tutor

8 Qualities of a Great Tutor What are the qualities of a great tutor?1. ApproachableA great tutor shouldn't be too intimidating to a student. They should be someone who they can open up to. A great tutor should be friendly and compassionate, and he or she should put people at ease. When a student feels comfortable around you they are going to accept your help and advice more readily, and thus they will improve more quickly. 2. SkillA great tutor should be a good student; that’s pretty obvious. They should have a good GPA, perform well in their courses, and should have a really strong set of study skills. However, they should also have a solid ability to teach. Not every straight-A student makes a good teacher, because they are not able to pass their understanding of a subject on to someone else. A great tutor should have the skills to learn the material, but it is just as important for them to be able to impart that knowledge onto others. 3. SupportiveThey’re your coach. Tutors are there to cheer you on and support you. They are happy when his or her student is succeeding. They are also not afraid to be too good. A great tutor’s goal should always be to give a student the skills to no longer need tutoring, and to be able to do the work on their own. A tutor should also be someone the student feels like they can go to if they have any issues at school, because he or she knows that the tutor has their back.4. AdaptableNot everyone learns the same way. A tutor must be able to see things from another perspective, and be able to come up with new approaches to teaching material if a student just isn't getting it. A great tutor will be a problem-solver, constantly coming up with new instructing methods and solutions to different difficulties. 5. PersistenceA great tutor has to be determined to get the student to his or her goals. If the student is struggling, the tutor should always be the one pushing for them to keep trying. If a student feels that you will give up on them, they will want to give up on themselves. The tutor should not be afraid to be tough if it means keeping the student on track. Some students will need an extra push, and seeing you put in extra effort will encourage them to do the same. 6. PatienceA great tutor is not easily frustrated. They must practice patience with their students and always be understanding that not everyone catches on to certain material quickly. In fact, it is most important to stay patient with the student if the he is already frustrated with himself. Keeping calm when the student is stressed will help them feel supported even when they are struggling.7. They've experienced failure.Failing at something builds character, and even maturity. Failing at something isn't what defines a person, but how they manage to get back up afterwards. A tutor needs to lead their student by example, and having been through a time where they had difficulty in learning something new is an important part of connecting with and relating to one’s clients. 8. IntegrityA tutor should be a leader and should uphold the values of the organization they represent, as well as an upstanding student. A tutor should enforce academic integrity in all of their own and their students’ pursuits, and as well put an emphasis on a good work ethic when interacting with their students. 9. PassionA great teacher genuinely enjoys teaching; a great tutor should be the same way. The job of a really involved tutor is a tough oneâ€"you are a teacher, a mentor, a coach, a friendâ€"and it can get pretty tiring sometimes. A tutor has to have the passion to keep going even on tough days, because they really want to make a difference in their student’s lives.

4 Hacks for Learning a Language Through Immersion Without Breaking the Bank

4 Hacks for Learning a Language Through Immersion Without Breaking the Bank Complete language immersion is within your grasp.Thats right.You have the ability to  learn a language  by being immersed in it, whenever and wherever you want.Whether or not youre in college, or going to college anytime soon.Whether or not you can afford to go abroad.In either or both of the above scenarios, youd get to learn a lot,  meet new people  and oftenpay a lot of money.We might wish that we could go on being college students forever, but the sheer amount of time  and money  needed probably means this isnt going to happen.Similarly, a long stay  in a foreign country to learn a new language is out of the question for many.There are ways to work (literally) around the costs, but we may have jobs, families or other obligations that require us to stay put for the time being.But thats okay.As Scott Young demonstrated at TEDx  when he challenged himself to learn the whole MIT curriculum for computer science without actually enrolling, you dont necessarily have to go to a specific place to get a quality education.Believe it or not, the same idea applies to language learning.If language immersion in a foreign land is what youre seeking, but you just cant seem to make it there, never fear!If, on the other hand, youre already in a foreign land or enrolled in a course to learn your desired language, you can still benefit from what Im about to tell you.Either way, you have everything you need right where you are.So stay where you are, and read on. What Is Language Immersion, Exactly?Im sure weve all heard the term thrown around quite a bit and are familiar with it, but its popular meaning has changed quite a bit from its original meaning.While you might think of language immersion as actually living in a country where they speak the language youre learning, the term was actually originally intended to describe classrooms where the target language (the language being learned) was used exclusively.Thats right.Language immersion from the very beginning has been abo ut learning a language outside of its spoken areas.  Lets focus on that for a minute, because its really important. Language immersion is just using the language you want to learn all the time.Somehow, weve come to think of living in a foreign country as some sort of mystical experience, whereby the language will creep into our brains and slowly grow itself, like some sort of beneficial tapeworm.First of all, gross.Secondly, the truth is that to learn a language you just have to practice. And immersion, whether at home or abroad, is one way to do a lot of that quickly.The 10,000-hour RuleYou may already be familiar with the 10,000-hour rule popularized by Malcolm Gladwell. Its come under a lot of flak lately, but the research on neither side is definitive, so I think it still serves as a handy guideline.Basically, the rule says that if you study something intensively for 10,000 hours, youll have a good shot at being a pro. Language is no different. Study for 10,000 hours, no matter where youre living, and youll be at the top of the heap.But never forget that these 10,000 hours have to be  focused.  If its not difficult, youre probably not learning. Watching 10,000 hours of anime with the subtitles turned on has, I think its safe to say, produced no masters of Japanese listening skills.This is why you should carefully form a detailed plan, allocating a certain number of hours each day to the four main skills: speaking, listening, reading and writing.Some time should also be set aside just for nailing down grammar and vocab.While everyone wants to emphasize different things in their learning, its a good idea to be well-rounded. Working on one skill set will reinforce what youve learned in another.But what should you actually do? And how can you really achieve total immersion?Read on.4 Hacks for Learning a Language Through Immersion Without Breaking the Bank1. Technology: Its changed everythingWell sure, you might say. That sounds great, but language is a differe nt kind of knowledge. You have to speak to people and most of the people you need to speak to live far, far away.And yes, many of them will most likely live far, far away from you. But thats starting to matter less and less.Common pieces of technology that you use every day can be repurposed for language learning.For example, your iPod or iPhone can easily be converted into a handy listening immersion tool. All you have to do is take a movie or television series and convert it into an audio file.Then, when youre out walking around, turn on the file and disappear into a world of foreign sounds.  Continually finding new files and converting them might be a bit time-consuming, but its worth it to have your surroundings take on the tones of a distant language.And if youd rather skip the hassle of compiling appropriate material and get right to learning, you always have the option of using  FluentU,  an online immersion platform that caters to all levels of learners and now offers an app you can download from  the  iTunes  or  Google Play  store.FluentU takes real-world videos created by and intended for native speakersâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons.Speaking is probably the hardest skill to practice when youre not living in a country where the language you want to learn is spoken, but by having online language partners it suddenly becomes possible to get speaking practice anywhere and at any time.If youre looking to connect with native speakers,  theres a long list of websites that now offer language exchanges online.Some websites, like Livemocha, will even help your language exchange along by offering guided conversations.There are similar platforms for writing. Take Lang-8,  for instance. Here you can submit a piece of your writing in whatever language you like and have it corrected by a native speaker. All you have to do in return is correct someone elses writing in a la nguage you speak.2. Letting the people come to youGlobalization. For better or worse, it seems like its here to stay. For language learners, this is undoubtedly a blessing.In both the USA and the UK,  there are significant pockets of recent immigrants and long-established ethnic communities that continue to speak a foreign language.Of course, some languages will be easier to find than others. Obviously, if you live in the United States and you want to speak Spanish, the odds are pretty good that you can find someone to speak with.But dont rule out the less common languages! Im currently living in Prague in the Czech Republic, but Ive managed to meet dozens of Japanese people.Oftentimes, you just need to meet one speaker of the language youre learning and theyll connect you to a whole community of speakers of that language.One of the easiest ways to find these groups, if youre not already in the know about a local ethnic community, is to go looking for local foundations or cultural c enters.For example, for Japanese theres the Japanese American Cultural and Community Center as well as the Japan Foundation operating inside the USA.Others examples include the National Hispanic Cultural Center, the Goethe Institut  and the Korea Foundation.While youre at it, be sure to hit up your local universities for any cultural clubs or international exchange programs they might run. If you can speak their language at all, study abroad students will happily befriend you and help you out in exchange for help with their English.3. Your very own immersion mindsetIf you have the right mindset, you can live anywhere and learn a language.If you have the wrong mindset, even living in the deep Siberian wilderness surrounded by country folk whove never heard a word of English wont help you learn Russian.Many an expat has lived years outside of their home country without learning much more than Hello and Thank you in the language of their new country, relying solely on English or a nati ve spouse to translate for them.So if that mindset is what we want to avoid, what mindset  should we have?Well, we should start with a no English language pledge.This is famously used by the Middlebury College immersion program, but its something you can do by yourself. If you work or have one of many other legit reasons for being unable to spend all day every day avoiding English, then choose clear goals that are challenging but not impossible to accomplish, like setting aside four hours each day to read, write, speak listen and even think in another language.Dont forget the last item on that list.Being able to internalize a foreign language  is incredibly important to learning languages and learning them well.If you want to have an immersion mindset, then naturally that mindset should be in your new language.4. Letting the immersion come to you  If you do want to go all out and have the classical immersion experience but still cant quite find a way to make it abroad, there are num erous language immersion programs that can be found throughout the U.S. and elsewhere.While many of these immersion programs are intended for younger learners, there are also some for adults.The program at Middlebury College in Vermont, already mentioned above, is particularly well-known and has a long track record of having students take a no English pledge for their time at the school.You can also check out your local universities to see if they have any public immersion classes up for offer.This type of classical immersion experience would undoubtedly be beneficial for any language learner.But remember, if you put in the effort, you can flip your everyday life inside out, leaving English safely tucked away for only when its really needed.All you need is motivation, a computer, some adventurous friends and a new way of thinking. And One More ThingWeve already mentioned FluentU, but theres a lot more to see, so we thought wed offer you a more detailed look.With FluentU, you learn r eal languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos, including movie trailers, funny commercials and web series, as you can see here:FluentU App Browse Screen.FluentU has interactive captions that let you tap on any word to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover over or tap on the subtitles to instantly view definitions.FluentU Interactive Transcripts You can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoAnd FluentU always keeps track of vocabulary that you’re learning. It uses that vocab to give you a 100% personalized experience by recommending videos and examples.

How to revise for chemistry GCSE

How to revise for chemistry GCSE GCSE chemistry revision challenges you in several ways. Aside from having to memorise facts spanning the whole specification, you also need to know your chemistry formulae. As a result, it's hard to know where to start. Here's what you need to know. Start revision early With a subject as broad as chemistry, you need to start your revision earlier in the year, compared to other subjects. This then allows you to break the core topics down into digestible chunks and study them little and often. This method ensures better memory retention and recall. At the same time, stay engaged in your lessons right until your exams. Ask questions, and be honest about your knowledge gaps so your teacher can help you fill them. Identify what you need to know Before you start your revision look at the specification for your examining board and ensure you know what exam papers you have and the exact chemistry topics that will be covered. This will help you to identify what you need to know, and what you don't need. If you're confused in any way, see your Chemistry teacher for confirmation of the core areas. Work out where you are right now Next, looking at the specification work out and highlight everything into three zones: Green indicates what you know and understand. Orange indicates what you vaguely know but aren't sure about. Red indicates what you don't know, and or don't understand. This colour-coded key will help you to see where to focus your revision and where to seek help. Always start with the topics in the red zone as this is the area that will help improve your grade. If you have large knowledge and understanding gaps seek the help of a chemistry tutor who can work with you to catch up. Change up your revision tactics For ideas on how to revise do check out our blog post on How to revise for GCSE science - for general tips and advice. Alongside this, find yourself a chemistry revision partner. Explaining what you have learned to a peer is the best way to work out what you know and understand. It also has the added benefit of someone being able to add ideas that you may not have considered. Work on past papers You will hear this piece of advice a lot. However, it's vital to look at past papers at the right time. Trying them without revising or before you have started your revision is demoralising. Factor them into your revision, but only when your revision is in full swing, and you are ready to test yourself. Ask for help Chemistry involves a lot of concepts, which are essential for you to understand before you apply the information to your exam questions. So, if there are any chemistry topics you don't understand, don't be afraid to ask your teacher or a tutor and bring it up in class. Look here for a chemistry tutor in your area.

What Does a US History Teacher Does?

What Does a US History Teacher Does?Are you ready to get a good education and make your career in a good and credible career in the United States history, and if so, then you may need some online information and guidance for your future. With the help of the internet and the knowledge you have now, you can use it to your advantage and start your education on the right track. There are many websites that offer learning resources and tips for those students who are ready to start their life as a professional historian.When you go for the online courses, you are definitely going to get the guidance and the instruction you are looking for. Students can also get the advice from the tutors while completing the course. The courses are so much in demand that some colleges even offer free tuition to the students who can afford it. But, this is only for those students who can afford the fee.If you want to become a history tutor in the United States, the best way to do it is to apply online. Th e process for getting the certificate from the American History Standards Institute is quite simple.The exam for the history teacher's certificate is an open-book exam that the candidates have to take and pass in order to be certified as a history teacher. This certificate is the official certification to the teaching profession. So, the exam will be easy if you are prepared with all the knowledge you will need for the exam.There are many other certification in the education business as well, like the Master's degree. You can find it if you search for it on the internet. Some schools also offer the BA in the United States history in order to prepare more individuals for the more specialized jobs and also to provide more opportunities to the students.As we all know, the United States has so much to teach for humanity as a whole. The books of the people in the United States history are great examples and references for the rest of the world, as we all know the strong history of our co untry, and these are the reasons why the United States history teacher is so important.In conclusion, the United States history teacher is also considered a vital aspect of the United States culture and the history of the people of the United States. So, it is very important to get the certificate to prove you are a genuine teacher. So, you need to visit the websites that offer the certificate.

Tutor the People Pre Med Scholarship

Tutor the People Pre Med ScholarshipA person who wishes to complete their premedical courses and get their associate's degree can apply for a pre med scholarship. Scholarships for students who completed their premedical course are provided by universities, colleges, associations and foundations. People who wish to get a premed degree and pursue their dreams, are eligible for this scholarship. Getting this scholarship ensures that they have enough money to pursue their dreams.Applicants need to ensure that they submit all necessary documents with the required information. Applications need to be submitted in the med students newspaper. There are many scholarships for students who passed their premedical courses. In order to take the best out of these scholarships, one has to submit the right papers and applications. Some of the important aspects that one has to understand are, application fee, application, essay, reference letters, financial information, medical school records and cer tification, health insurance, financial obligation.Applicants must not underestimate the role of those who help them get more scholarships. One can use online resources and forums that are linked to all the scholarship organisations. An applicant has to know about the various scholarships and schemes offered by these institutions. Most of the time, these colleges and universities provide free education to their students.Free tuition is offered to the students who take up the scholarships. However, if the applicants are looking forward to self-funding, then it is advisable to talk to the university and see if they offer any sort of free tuition to the applicants. The students also have to make an effort to keep themselves updated with all the changes in their college or university as well as in the world.Grants can be availed from all the people who wish to study. It is advised that an applicant should apply for the grants from different sources. They may contact banks, the governmen t, corporations, or organisationsand see whether they offer any kind of loans or grants.It is always better to apply for grants. In order to take the best out of grants, the applicant should apply from different sources and make sure that they fill up the application form correctly. Applicants have to submit all the required documents before applying for the grant.Counseling helps in gaining understanding and coping with the problems faced by them. Counseling is very important in helping people through every step of their life. Students who have had a bad experience due to wrong decision, can relate and learn from them, and use them as an example.

10 Things to Include on Your Acting Resume

10 Things to Include on Your Acting Resume Shanika When it comes to preparing your acting resume, knowing what to include can be a challenge. However, there are several items that should always be included. Instead of only listing the parts youve played, include some of the following items to dazzle directors: Up-to-date Contact Information One of the most important parts of any resume is your contact information. How will recruiters and talent agents contact you if your information is not correct? Update your contact information whenever it changes. Include a working phone number and an email address. Make sure your email address sounds professional, and also be sure to note which contact method is best to reach you. Physical Attributes Since acting is as much about visual appearance as it is talent, include your physical description on your resume. Your height, hair and eye color, and weight should appear somewhere on your resume. It is best to include this information at the top of your resume. Like your contact information, your appearance information must be updated periodically to reflect any physical changes. Memberships If you belong to any acting organizations or unions, they should also be included on your acting resume. This shows that you are serious about your career and that you have a network that could possibly vouch for you if needed. And if you belong to an organization that a recruiter or agent is also a member of, you already have a connection that can help during your audition. Past Experience No matter what role or part you are auditioning for, you must include your past acting experience. You should indicate whether the parts were for theater productions, movie roles, or television appearances. If your acting history is small, include what you can and never lie on your resume. Education If you have little acting experience but have been studying to be an actor at a formal university, this section gives agents a point of reference. You should only include formal education and classes that relate directly to acting, as opposed to listing your education in full. Training Your acting resume should also include any training courses you have taken. This is different from formal education, as you may have studied another subject during college. Include the names of your trainers or studios, as well as what exactly was taught. Avoid being vague here include acting techniques in as much detail as possible. Also include training related to other fields, such as singing, playing musical instruments, or public speaking. Primary Acting Skills There are several skills involved with acting, including voice skills and combat skills. List the ones you are proficient in, as well as some detail about each. You can also include skills not related to acting, such as credentials that could come in handy. Again, dont lie about what skills you have on your resume. Know Your Type Many actors fear being typecast as their career progresses. But this can be a valuable way to advance your career if you are just starting out. Know which roles you are adept at playing. Instead of accepting any part you can, consider informing agents and recruiters about which roles you are the best fit for during auditions. Know Your Role Types When preparing your acting resume, you should include whether or not you can fill speaking or non-speaking roles. Indicate if you are best fit for leading roles, supporting roles, or voice-over parts. If youre a non-speaker, list if youre a body or stunt double or an extra. You can also list any other industry roles, such as print ads or commercials, all of which can be important. Your Headshot Most acting resumes can be printed on the back of a headshot and cut to size. Just as listing your physical description helps agents and directors find a good place for your appearance, your headshot gives them a picture they can really see. You should update your headshot every time your appearance changes. When you arrive at your audition you should look like your headshot does. Looking for a great headshot photographer? Here are some to check out in LA: LA Headshots and Reels, Kaizen Headshots, Headshots Only Photography NYC: Chris Macke Photography, Mark Ellison/NYC Photo Studio Toronto: Callback Headshots Preparing an acting resume might seem like a lot of work, but taking the time to do it right will build the foundation of a strong acting career. Good luck! Photo by nickgregan Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

Gluten-Free Foods

Gluten-Free Foods Gluten-Free Food: What Can’t You Eat? ChaptersFood to Fully Get Rid Of to Go Gluten FreeProducts Hiding GlutenSafe Gluten-Free Foods“Cooking requires a light head, a generous spirit and an open heart.” - Paul GaughinAccording to studies, around 1 to 6% of people are gluten intolerant. If this applies to you and you’ve been diagnosed with coeliac disease by a medical professional, you’re probably thinking about what you can eat.Perhaps you’re just reducing your gluten intake to help facilitate digestion. To change your eating habits, it’s important to know which products contain gluten.In this article, we're going to see what foods you need to get rid of to go gluten-free, products that you wouldn't suspect of containing gluten, gluten-free foods, and some advice for ensuring you know what contains gluten and what doesn't. RebeccaNutrition Teacher £10/h1st lesson free!Discover all our tutors FernNutrition Teacher £30/h1st lesson free!Discover all our tutors JehanNutrition Teacher £75/h1st lesson free!Discov er all our tutors FazNutrition Teacher £40/h1st lesson free!Discover all our tutors AsherNutrition Teacher £10/h1st lesson free!Discover all our tutors DelNutrition Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors YusefNutrition Teacher £25/h1st lesson free!Discover all our tutors JoanneNutrition Teacher £40/h1st lesson free!Discover all our tutorsFood to Fully Get Rid Of to Go Gluten FreeGluten is everywhere and those who are intolerant often struggle to know what they can and can’t eat. Gluten is a protein that’s found in several kinds of cereal such as wheat, rye, oat, and barley. You can also find gluten in spelt and bulgur.Check for a nutrition course here. You'll have to change the way you shop. (Source: Alexas_Fotos)Cereals Products to AvoidThis means you can’t eat traditional bread made from white, spelt, barley, or Kamut flour.  Pasta, noodles, couscous, and breadcrumbs are all made from wheat so you won’t be able to have them. Similarly, you’ll also struggle with most breakfast products.In addition to all that, you won’t be able to have:Unleavened breadGingerbreadMelba toastDoughnutsCakesPastriesPancakes and crepesWafflesSweet or savoury biscuitsPie crustPizzasQuichesCroutonsBreaded productsRavioliGnocchiDumplingsDesserts and DrinksPastries are often made with flour or yeast that you can’t have. Gluten’s also present in ice cream cones and frozen desserts with biscuit inside.  You can also forget about beer unless it’s gluten-free beer. Similarly, some whiskeys also have gluten added once they’ve been distilled. Similarly, many powdered drinks can contain gluten.Look for Gluten on the LabelThe European Commission Re gulation (EC) No 41/2009 dictates that any food products with more than 20mg/kg of gluten must state so on the packaging.  Similarly, supermarkets are now starting to include gluten-free aisles. They’re often next to other dietary sections and organic sections.To eat gluten-free, you need to read the labels. To help you, here are several ingredients that include gluten:Wheat starchMaltMalt, barley, or malted barley extractsWheat germWheat germ oilMalted milkMalt liquorMalt syrupGlucose syrupOatmeal and wheat branTriticaleAmylum tritici (wheat starch in Latin)You can find lists on Coeliac UK website.Products Hiding GlutenThere are plenty of products that you wouldn’t think contain gluten but do. Just like which products are vegetarian and which aren't, many surprising products contain gluten. Some sweets can contain gluten. (Source: Couleur)Ready MealsReady meals and preprepared meals tend to use gluten-based products as a thickener. If you’re allergic to gluten or suffer gluten intolerance, you’ll probably want to consider regularly cook your meals since instant soups and preprepared sauces can often contain gluten.Miso soup also contains barley and, therefore, gluten. Peppercorn sauce and ketchup can also contain gluten.Breaded and Fried ProductsSay goodbye to Veal Milanese, chicken nuggets, and vegetable tempura. Breaded and fried products, which are very popular in Asian cuisines, are off the menu since the breadcrumbs and batter often contain products with gluten in them.  The batter is often made from wheat, for example.Crisps and ChipsDid you think crisps were just salted potatoes?They can be, but it’s rarely the case. Check the labels and avoid certain flavours (barbecue, chicken, etc.) as they tend to contain gluten in the powder as it’s usually wheat-bas ed.  Chips, unless they’re homemade, can also contain gluten. Similarly, avoid crisps and other salted snacks as they can often contain wheat starch.Charcuterie and Cold CutsEven cured meats aren’t free from gluten in some cases. However, there are brands that state whether or not their ham or sausages contain gluten.  Certain sausages and even blood pudding often contain gluten, too.Spices and Stock CubesCertain spices like curry powder and powdered spices also can contain gluten. Make sure you check the labels. Similarly, stock cubes have a lot of additives which may contain gluten.  Check the labels on stock cubes to see if they contain gluten.SweetsNot sweets too! Unfortunately, a lot of confectioners use gluten products, especially in chocolate that’s under 70% cocoa.  Carefully read the labels and opt for dark chocolate and sour sweets that tend not to contain gluten.Can You Eat Gluten-Free Japanese Food?While fish and rice don’t contain gluten, a lot of the sauces are full of it. Avoid soy sauce that includes barley or wheat as well as tempura or sushi.  Sushi rice is prepared with vinegar that contains gluten.If you want to keep eating Japanese food, you're going to need to look for a few gluten-free alternatives.Dairy Products to AvoidDairy products are usually safe for those with coeliac disease except for yoghurts with cereals in them, chocolate desserts, and some low-fat dairy products.Blue cheese, spreadable cheese, and some creams can also contain gluten. Always check the packaging.Medicines Containing GlutenWheat starch is often used in the pharmaceutical industry. Check with your doctor if you’re taking certain pills.Other Foods that Can Contain GlutenSurimiMeatballs and croquettesDried fruitsCanned foodsGherkins (the vinegar is often malt-based)Baking powdersFind out why people go gluten-free.Safe Gluten-Free FoodsTo live without gluten, you’ll need to change your diet, habits, and cook for yourself. You can still have your favourite carbonara. (Source: sweetlouise)Safe FoodsEven though it seems that the list of foods containing gluten is endless, there are plenty of gluten-free foods you can use:Certain cereals and starches: rice, corn, millet, teff, soy, lupin, sesame, amaranth, chestnut, tapioca, sorghum and their derivatives (flour, corn starch, polenta, popcorn), potatoes, potato starch, chickpea flour, lentil flour, coconut flour, buckwheat flour.Dairy products: fresh milk, pasteurised milk, UHT, concentrated, powdered.Meat, charcuterie, and eggs: fresh meat, confits, foie gras, bacon, lard, cured ham, eggs.Fish: fresh, salted, smoked, raw, and even tinned fish (in oil or white vinegar), caviar, frozen or fresh shellfish.Vegetarian products: tofu, tempeh, yuba (check the labels on smoked tofu).In addition to products that don't contain gluten, there are also many gluten-free alternatives for products that would otherwise contain gluten including pasta, bread, and flour.Disc over some great gluten-free recipes.Advice for Eating Gluten-FreeReplace wheat flour with gluten-free flour: rice flour, chickpea flour, cornflour, chestnut flour, buckwheat flour, etc. You can always make your gluten-free bread. (Source: ponce_photography)To thicken sauces, use corn starch or potatoes instead of flour. Replace pasta with rice, quinoa, millet, or vegetables. You can buy gluten-free bread or make your own with the right types of flour.  Avoid ready meals, add lentils or chickpeas to salads and soups instead of products containing gluten, and cook for yourself to ensure that everything's gluten-free.So are you ready to make your gluten-free dishes?Find out how to go gluten-free.If you think you may suffer from gluten insensitivity or gluten intolerance or start to suffer the gastrointestinal symptoms of either, make sure to see a medical professional before starting a gluten-free diet.If you need any help with nutritional advice, consider getting in touch with one of the private tutors on Superprof. There are plenty of talented nutritionists, dietitians, and fitness instructors who can help you.There are three main types of tutorials on offer: face-to -face tutorials, online tutorials, and group tutorials. Each has several advantages and disadvantages and it's up to the student to choose the type that works best for them.Face-to-face private tutorials offer a bespoke service. Since they're just between you and the tutor, they can focus fully on you and your goals. Of course, this does come at a cost and face-to-face tutorials tend to be the most expensive type of tutorials available. However, they're often the most cost-effective, too!Online tutorials are also just between you and the tutor but with the main difference being that the tutor isn't physically there in the room with you. Thanks to the internet, you can now learn online, communicating with your tutor via webcam using video conferencing software such as Skype. With fewer travel expenses and the ability to schedule more tutorials per week, online tutorials tend to be cheaper per hour than face-to-face ones.Finally, group tutorials involve one tutor and several students. With multiple students, less of the tutor's time will be spent focusing on you. However, the cost of the tutor's time and expertise will also be shared amongst all the students. This means that group tutorials are usually the cheapest per student per hour.Don't forget that a lot of tutors on Superprof also offer the first hour of tutoring for free!